Is Smartfood white cheddar popcorn healthy? Cheddar Smartfood Popcorn contains butter, corn syrup, brown sugar, salt, and artificial colors. One serving is smaller — just a cup and a half — but it still has 140 calories and 8 grams of fat. Three grams of that total is saturated fat, the kind that raises your bad cholesterol.
Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories, and 525 mg of sodium. If you really want to be smart, buy kernels and make your own at home.
A recent study conducted by the American Heart Association has found some shocking results on the nutritional value of Smartfood White Cheddar popcorn. This food, while having plenty of flavor and a nice crunch, is not that healthy due to its high-fat content.
The study found that one bag will contain almost as much saturated fat as an entire egg. Eating this food in moderation is recommended, but it should not be a staple in your diet.
The American Heart Association recommends limiting your intake of saturated fat to less than 6 percent of your total calories. If you eat 2,000 calories per day, that’s about 13 grams. But less is better.
One of the reasons that this popcorn is not healthy is due to the fact that it contains a chemical preservative known as butylated hydroxytoluene, or BHT. This preservative is added to potato chips, nuts, and other foods to prevent them from going bad. BHT has been linked to liver and kidney damage as well as other serious medical conditions. On top of this, Smartfood White Cheddar popcorn contains GMOs, which are known to cause cancer.
How many calories are in Smartfood White Cheddar popcorn?
Some people find it hard to resist the delicious, crunchy taste of a freshly popped bag of Smartfood White Cheddar Popcorn, and others find it’s easy to get carried away with how much they’re eating. A cup of Smartfood white cheddar popcorn has more ingredients, 160 calories, and 60mg of sodium. If you truly want to be smart, buy kernels and pop your own at home.
Popcorn is one of the most popular snacks available, but is it also one of the most unhealthy? With this delicious snack comes a whopping 400 calories. Eating this much popcorn would require someone to consume 3.5 cups of it!
Maybe you’re already too aware of how impactful food choices can be on your weight and health, and you feel guilt when munching on a few bags, or maybe you know the importance of getting your daily dose that doesn’t compromise your waistline.
Can you have white cheddar popcorn on keto?
Popcorn easily fits into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention that if you’re on a keto diet for weight loss, popcorn only has 90 calories per serving.
However, white cheddar popcorn can’t be used on keto. Smartfood White Cheddar Popcorn is not keto-friendly because it is a high-carbohydrate processed food that contains unhealthy ingredients such as canola oil, corn oil, and sunflower oil.
Smart food White Cheddar Popcorn should be avoided on keto as it is very high in net carbs (39.29 g net carbs per 100 g serving).
It is important to limit your net carb intake to 20g – 30g per day to stay in ketosis. You can calculate your ideal daily net carb amount using this keto macro calculator. Alternatively, look for other store-bought snacks that are low in net carbs.
Smartfood White Cheddar Popcorn contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and can cause inflammation in the body.
Highly refined oils are usually extracted using high temperatures and chemicals. This process takes the nutrients from the oil and replaces them with harmful chemicals.
It’s important to get your fats from healthy sources so that your body can burn clean fuel during ketosis. You can check out our list of the best and worst oils for keto here.
How many carbs are in Smartfood White Cheddar popcorn?
White Cheddar Popcorn (1 serving) contains 14 g total carbohydrates, 12 g net carbohydrates, 10 g fat, 3 g protein, and 160 calories. This means you don’t need to worry about adding in complicated nutrition calculations along with your popcorn craving.
What is the healthiest white cheddar popcorn?
If you’re a fan of the No Salt No Oil microwave popcorn and want to keep your daily calorie count in check, your best bet is this Microwave Black Jewell Popcorn. It has only 100 calories per serving and is made with simple yet delicious ingredients.
Black Jewell No Salt No Oil Microwave Popcorn is exactly what it sounds like: delicious, 100% natural, non-GMO verified popcorn with no salt or oil, using our signature black popcorn that pops small and crisp white. Black Jewell No Salt No Oil is also Certified Heart Healthy by the American Heart Association, with just 1.5 g of fat per serving. Plus, our popcorn is grown on family farms!