Can You Steam Vegetables in a Ziploc Bag?

Steaming vegetables is a great way to cook with minimal effort. It’s healthier and faster than boiling, but many people don’t have space for the microwave or other appliances that can steam veggies in minutes.

If you don’t have space for another appliance (like a steamer pot) or if you just want to take an easy method that doesn’t require using water then this could be perfect for you. The only downside of steaming with ziplock bags is that vegetables lose nutrients during the cooking process and can leave the bag smelling slightly odd.

I’m going to show you how easy it really is to make steamed vegetables using your Ziploc bag! This process takes only 3 minutes (or less) because of the low-temperature setting on your microwave and BPA free plastic bags from one of my favourite brands, Ziploc.

Steaming vegetables in a Ziploc bag is not the easiest way to cook your veggies, but it’s better for you. I will show you a few methods for steam cooking with your ziplock bag.

can you steam vegetables in a Ziploc bag?

Can you steam vegetables in a Ziploc bag?

Yes, you can steam vegetables in a Ziploc bag using a microwave. The idea is to place the vegetables on the plastic and cover it with water. Allow them to steam for about 10-12 minutes in order for them to cook thoroughly.

The Ziploc bags are designed specifically for use on the microwave, which means they’re safe and BPA-free to cook your veggies with. Phthalates aren’t present either!

Ziploc steam bag recipes are a part of contemporary America. It’s a quick technique to prepare tiny foods that don’t need much work. The ingredients are also reasonably priced, making them accessible to individuals of all socioeconomic backgrounds.

Even though Ziploc recommends not reusing a bag, you can still steam vegetables in them. The nutrients help to lower your risk for a number of health conditions and phytochemicals are essential vitamins and minerals that will benefit the body.

Make your own Ziploc steam bag recipes at home. These dishes are really handy; they allow you to prepare quickly while increasing your veggie consumption.

Foodies are divided on the practice of heating veggies in Ziploc bags. Many people dislike microwaved meals in packets.

Though the consequences vary, there is clearly some plastic consumption because the bags are made of plastic. However, the influence has been shown to be non-toxic, or at least not extremely damaging.

However, this is ideal for individuals who wish to improve their vegetable intake. Microwave steam bag vegetables are a healthy choice for people who want to eat more vegetables but don’t want to sacrifice convenience.

How to Steam Vegetables in a Ziploc Bag?


  • Half a Cup of Diced Broccoli
  • Half a Cup of Diced Cauliflower
  • Eggs
  • Cheese
  • Tomatoes
  • Chili Heavy Cream Butter
  • Hot Sauce
  • Salt


  1. Large vegetables, such as broccoli or cauliflower, should be cut into bite-sized pieces and stored in a microwave-safe plastic bag.
  2. Seal the Ziploc bag 3/4 of the way across, leaving a small gap for the steam to escape.
  3. Cook the bag for 3 minutes on high in the microwave.
  4. Open the door to allow the steam to leave and the bag to cool. Examine the veggies to verify if they are thoroughly cooked. Cook for a further minute if required. Serve immediately.
Angela Jones

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